BANGALORE
Nidra Club AI Report Parameters
A comprehensive list of tests to monitor and maintain your health.
⏳
Total Sleep Time (TST)
🛏️
Total Pod Time (TPT)
⚡
Sleep Efficiency (SE)
🌙
Sleep Onset Latency (SOL)
🔄
Wake After Sleep Onset (WASO)
⏰
Sleep Awake Duration
💤
Sleep Debt
📉
Sleep Fragmentation Index
🌎
Sleep Chronotype
🕰️
Circadian Rhythm Consistency
🌖
Light Sleep Duration
🌑
Deep Sleep Duration
💭
REM Sleep Duration
☀️
Awake Duration
🔋
Sleep Recovery Score
❤️
Average Heart Rate (HR)
💖
Resting Heart Rate (RHR)
📊
Heart Rate Variability (HRV)
🌃
Nocturnal Heart Rate Patterns
🩸
Pulse Oximetry (SpO2) Levels
🌬️
Average Breathing Rate (BR)
📈
Respiratory Disturbance Index (RDI)
😴
Apnea-Hypopnea Index (AHI)
🌊
Overnight Respiratory Rate Trends
🧠
Autonomic Nervous System Balance (via HRV)
🥱
Daytime Fatigue Risk
🔥
Caloric Expenditure During Sleep
🧐
Cognitive Readiness Score
📊
Deep Sleep Trend Over Time
🚀